I can help with:
Anxiety
Depression
Trauma
Grief/Loss
Life Transitions
Stress
Individual Psychotherapy
the individual session is about being completely present for the client. It is a time solely designed to allow full expression of feelings, thoughts, fears and hopes.
Family Counseling
Family counseling can be very helpful to correct the ways we often relate and react with our families. It is also an excellent forum for open discussion in a safe environment. It can also be an opportunity to learn effective ways to communicate needs and resolve conflict.
Group Counseling
Group counseling can truly be the most unique and impactful experience for those looking to gain self-awareness, enhance interpersonal skills, learn from others and be truly seen. It is something I believe everyone should experience!